5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Gavin MEISTRE (#1905)
Finished
GUN TIME:  05:38:00
Place
361
Male
267
45-49
34

Swim 00:14:50 0.85km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:45:40
Swim 00:14:50 00:14:50 00:14:50 417 303 48 3.43 / 17:27 09:00:31

T1 00:03:49

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:03:49 00:03:49 00:18:39 118 87 11 - / - 09:04:20

Cycle 02:49:02 89.2km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 16.8km 00:33:35 00:33:35 00:52:15 193 158 24 30 / 01:59 09:37:56
Bike 38.5km 00:39:13 01:12:49 01:31:29 203 173 24 31.71 / 01:53 10:17:10
Bike 60km 00:45:22 01:58:12 02:16:52 205 178 23 30.45 / 01:58 11:02:33
Bike 00:00:38 02:49:02 03:07:42 182 164 22 31.66 / 01:53 11:53:22

T2 00:03:49

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:49 00:03:49 03:11:31 211 150 14 - / - 11:57:12

Run 02:26:28 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.74km 00:15:16 00:15:16 03:26:48 323 240 33 10.76 / 05:34 12:12:28
Run 5.5km 00:16:55 00:32:11 03:43:43 384 281 37 10.24 / 05:51 12:29:24
Run 7.95km 00:15:59 00:48:11 03:59:42 459 330 42 9.89 / 06:03 12:45:23
Run 10.4km 00:16:52 01:05:03 04:16:35 496 348 48 9.59 / 06:15 13:02:16
Run 13.2km 00:23:46 01:28:50 04:40:22 579 399 55 8.91 / 06:43 13:26:02
Run 15.96km 00:21:39 01:50:29 05:02:01 608 418 58 8.66 / 06:55 13:47:42
Run 18.41km 00:16:41 02:07:11 05:18:43 606 416 58 8.68 / 06:54 14:04:24
Run 20.86km 00:17:30 02:24:42 05:36:14 622 428 59 8.64 / 06:56 14:21:54
Run 00:01:46 02:26:28 05:38:00 622 428 59 8.63 / 06:56 14:23:41