5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Niall TIERNEY (#1941)
Finished
GUN TIME:  05:22:14
Place
229
Male
179
45-49
18

Swim 00:17:02 0.85km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 09:05:58
Swim 00:17:02 00:17:02 00:17:02 824 582 97 2.99 / 20:02 09:23:01

T1 00:05:06

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:05:06 00:05:06 00:22:08 329 229 32 - / - 09:28:07

Cycle 02:48:39 89.2km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace TOD
Bike 16.8km 00:33:27 00:33:27 00:55:36 368 280 42 30.12 / 01:59 10:01:35
Bike 38.5km 00:38:42 01:12:10 01:34:19 296 243 37 32 / 01:52 10:40:18
Bike 60km 00:44:42 01:56:52 02:19:01 254 212 31 30.8 / 01:56 11:25:00
Bike 00:00:37 02:48:39 03:10:47 226 195 29 31.73 / 01:53 12:16:46

T2 00:04:01

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:01 00:04:01 03:14:49 258 180 21 - / - 12:20:48

Run 02:07:24 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace TOD
Run 2.74km 00:13:43 00:13:43 03:28:33 140 116 10 11.97 / 05:00 12:34:31
Run 5.5km 00:14:23 00:28:06 03:42:56 136 109 11 11.74 / 05:06 12:48:54
Run 7.95km 00:12:15 00:40:22 03:55:12 127 104 11 11.81 / 05:04 13:01:10
Run 10.4km 00:13:21 00:53:44 04:08:33 132 107 11 11.61 / 05:10 13:14:32
Run 13.2km 00:18:16 01:12:00 04:26:50 158 120 12 10.99 / 05:27 13:32:49
Run 15.96km 00:18:56 01:30:57 04:45:46 197 141 15 10.52 / 05:41 13:51:45
Run 18.41km 00:16:31 01:47:29 05:02:18 238 163 17 10.27 / 05:50 14:08:17
Run 20.86km 00:18:01 02:05:30 05:20:20 290 196 21 9.97 / 06:01 14:26:19
Run 00:01:53 02:07:24 05:22:14 290 196 21 9.93 / 06:02 14:28:13