5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Yaseen ABRAHAMS (#1961)
Finished
GUN TIME:  05:43:29
Place
407
Male
304
50-54
23

Swim 00:16:05 0.85km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:52:40
Swim 00:16:05 00:16:05 00:16:05 678 494 58 3.17 / 18:55 09:08:45

T1 00:06:37

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:06:37 00:06:37 00:22:43 657 433 39 - / - 09:15:23

Cycle 02:53:54 89.2km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 16.8km 00:35:31 00:35:31 00:58:14 512 382 43 28.37 / 02:06 09:50:55
Bike 38.5km 00:39:47 01:15:18 01:38:01 424 332 36 30.67 / 01:57 10:30:42
Bike 60km 00:46:20 02:01:38 02:24:21 371 297 30 29.59 / 02:01 11:17:02
Bike 00:00:35 02:53:54 03:16:37 312 256 28 30.77 / 01:56 12:09:18

T2 00:06:33

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:06:33 00:06:33 03:23:11 728 492 49 - / - 12:15:51

Run 02:20:17 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 2.74km 00:17:20 00:17:20 03:40:31 623 441 40 9.48 / 06:19 12:33:12
Run 5.5km 00:16:10 00:33:30 03:56:41 467 338 27 9.84 / 06:05 12:49:22
Run 7.95km 00:14:56 00:48:27 04:11:38 469 335 28 9.84 / 06:05 13:04:19
Run 10.4km 00:18:29 01:06:57 04:30:08 555 387 32 9.31 / 06:26 13:22:49
Run 13.2km 00:19:32 01:26:29 04:49:40 506 347 27 9.15 / 06:33 13:42:21
Run 15.96km 00:20:18 01:46:48 05:09:59 524 357 27 8.96 / 06:41 14:02:40
Run 18.41km 00:15:50 02:02:39 05:25:50 510 348 27 9 / 06:39 14:18:30
Run 20.86km 00:16:06 02:18:45 05:41:57 506 342 26 9.01 / 06:39 14:34:37
Run 00:01:32 02:20:17 05:43:29 501 340 26 9.01 / 06:39 14:36:09