5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Luis AMARO (#1963)
Finished
GUN TIME:  05:10:55
Place
155
Male
128
50-54
8

Swim 00:15:22 0.85km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:55:49
Swim 00:15:22 00:15:22 00:15:22 525 388 43 3.31 / 18:05 09:11:12

T1 00:03:37

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:03:37 00:03:37 00:18:59 96 71 9 - / - 09:14:49

Cycle 02:43:00 89.2km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 16.8km 00:32:11 00:32:11 00:51:10 159 134 11 31.32 / 01:54 09:47:00
Bike 38.5km 00:37:07 01:09:18 01:28:18 140 122 11 33.32 / 01:48 10:24:08
Bike 60km 00:42:44 01:52:03 02:11:03 128 114 10 32.12 / 01:52 11:06:53
Bike 00:00:38 02:43:00 03:02:00 132 120 10 32.83 / 01:49 11:57:49

T2 00:03:58

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:58 00:03:58 03:05:59 244 171 15 - / - 12:01:48

Run 02:04:55 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 2.74km 00:14:05 00:14:05 03:20:04 182 143 11 11.66 / 05:08 12:15:54
Run 5.5km 00:14:47 00:28:53 03:34:52 170 133 9 11.42 / 05:15 12:30:42
Run 7.95km 00:13:22 00:42:15 03:48:14 185 142 11 11.28 / 05:18 12:44:04
Run 10.4km 00:13:33 00:55:48 04:01:47 179 137 10 11.17 / 05:22 12:57:37
Run 13.2km 00:18:59 01:14:48 04:20:47 214 150 11 10.58 / 05:40 13:16:37
Run 15.96km 00:17:18 01:32:07 04:38:06 218 149 10 10.39 / 05:46 13:33:56
Run 18.41km 00:16:09 01:48:16 04:54:15 250 172 11 10.2 / 05:52 13:50:05
Run 20.86km 00:14:51 02:03:08 05:09:07 250 171 11 10.16 / 05:54 14:04:56
Run 00:01:47 02:04:55 05:10:55 251 171 11 10.12 / 05:55 14:06:44