5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Louis DE VILLIERS (#1978)
Club: TEAM TISSINK TRIATHLON
Finished
GUN TIME:  04:35:35
Place
39
Male
37
50-54
3

Swim 00:11:52 0.85km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:41:05
Swim 00:11:52 00:11:52 00:11:52 38 31 4 4.29 / 13:58 08:52:58

T1 00:02:22

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:02:22 00:02:22 00:14:14 4 4 1 - / - 08:55:20

Cycle 02:25:02 89.2km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 16.8km 00:28:37 00:28:37 00:42:52 10 10 1 35.21 / 01:42 09:23:58
Bike 38.5km 00:32:34 01:01:12 01:15:27 12 12 1 37.74 / 01:35 09:56:33
Bike 60km 00:39:11 01:40:23 01:54:38 15 15 1 35.85 / 01:40 10:35:44
Bike 00:00:32 02:25:02 02:39:17 15 15 1 36.9 / 01:37 11:20:23

T2 00:02:55

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:55 00:02:55 02:42:13 69 52 3 - / - 11:23:19

Run 01:53:22 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 2.74km 00:12:56 00:12:56 02:55:09 83 71 4 12.7 / 04:43 11:36:15
Run 5.5km 00:13:58 00:26:54 03:09:08 92 77 4 12.26 / 04:53 11:50:14
Run 7.95km 00:12:41 00:39:36 03:21:50 102 85 5 12.04 / 04:58 12:02:55
Run 10.4km 00:12:41 00:52:18 03:34:31 105 85 4 11.92 / 05:01 12:15:37
Run 13.2km 00:16:30 01:08:49 03:51:02 112 91 5 11.5 / 05:12 12:32:08
Run 15.96km 00:15:51 01:24:41 04:06:54 106 84 4 11.3 / 05:18 12:48:00
Run 18.41km 00:13:38 01:38:19 04:20:32 108 85 5 11.23 / 05:20 13:01:38
Run 20.86km 00:13:22 01:51:41 04:33:55 113 87 5 11.2 / 05:21 13:15:00
Run 00:01:40 01:53:22 04:35:35 113 87 5 11.16 / 05:22 13:16:41