5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Ivan DE WAAL (#1979)
Finished
GUN TIME:  05:25:43
Place
250
Male
193
50-54
14

Swim 00:15:02 0.85km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:56:53
Swim 00:15:02 00:15:02 00:15:02 464 341 34 3.39 / 17:41 09:11:55

T1 00:07:12

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:07:12 00:07:12 00:22:14 783 520 49 - / - 09:19:07

Cycle 02:46:26 89.2km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 16.8km 00:35:30 00:35:30 00:57:45 486 362 38 28.38 / 02:06 09:54:38
Bike 38.5km 00:36:39 01:12:09 01:34:24 300 245 25 32.01 / 01:52 10:31:17
Bike 60km 00:43:07 01:55:16 02:17:31 221 192 19 31.22 / 01:55 11:14:24
Bike 00:00:35 02:46:26 03:08:40 196 174 18 32.15 / 01:51 12:05:34

T2 00:06:32

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:06:32 00:06:32 03:15:13 721 487 46 - / - 12:12:06

Run 02:10:29 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 2.74km 00:14:48 00:14:48 03:30:02 251 186 14 11.09 / 05:24 12:26:55
Run 5.5km 00:15:45 00:30:33 03:45:47 261 191 14 10.79 / 05:33 12:42:40
Run 7.95km 00:13:34 00:44:08 03:59:21 262 191 13 10.8 / 05:33 12:56:15
Run 10.4km 00:13:58 00:58:07 04:13:20 249 176 12 10.73 / 05:35 13:10:14
Run 13.2km 00:17:13 01:15:20 04:30:34 230 162 12 10.51 / 05:42 13:27:27
Run 15.96km 00:20:00 01:35:21 04:50:34 288 200 13 10.04 / 05:58 13:47:27
Run 18.41km 00:17:15 01:52:36 05:07:49 332 226 18 9.8 / 06:06 14:04:42
Run 20.86km 00:16:05 02:08:41 05:23:54 343 233 17 9.72 / 06:10 14:20:48
Run 00:01:48 02:10:29 05:25:43 346 236 17 9.69 / 06:11 14:22:36