5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Mohammed ESSOP (#1984)
Club: TRI ANYONE
Finished
GUN TIME:  05:40:12
Place
381
Male
282
50-54
22

Swim 00:18:39 0.85km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:55:28
Swim 00:18:39 00:18:39 00:18:39 996 687 78 2.73 / 21:57 09:14:08

T1 00:05:20

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:20 00:05:20 00:24:00 380 261 24 - / - 09:19:28

Cycle 02:46:52 89.2km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 16.8km 00:32:39 00:32:39 00:56:39 423 318 32 30.86 / 01:56 09:52:08
Bike 38.5km 00:38:04 01:10:43 01:34:43 313 255 26 32.66 / 01:50 10:30:12
Bike 60km 00:45:01 01:55:44 02:19:44 269 225 24 31.1 / 01:55 11:15:13
Bike 00:00:34 02:46:52 03:10:52 229 197 22 32.07 / 01:52 12:06:21

T2 00:06:38

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:06:38 00:06:38 03:17:30 739 502 51 - / - 12:12:59

Run 02:22:41 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 2.74km 00:16:39 00:16:39 03:34:09 531 375 30 9.87 / 06:04 12:29:38
Run 5.5km 00:18:23 00:35:02 03:52:33 578 405 33 9.41 / 06:22 12:48:02
Run 7.95km 00:15:39 00:50:42 04:08:12 563 394 32 9.4 / 06:22 13:03:41
Run 10.4km 00:16:18 01:07:00 04:24:31 557 389 33 9.31 / 06:26 13:20:00
Run 13.2km 00:22:42 01:29:43 04:47:13 592 410 35 8.82 / 06:47 13:42:42
Run 15.96km 00:19:13 01:48:56 05:06:27 580 399 34 8.78 / 06:49 14:01:56
Run 18.41km 00:16:05 02:05:02 05:22:33 566 386 33 8.83 / 06:47 14:18:01
Run 20.86km 00:15:51 02:20:53 05:38:24 554 377 30 8.88 / 06:45 14:33:52
Run 00:01:48 02:22:41 05:40:12 552 377 30 8.86 / 06:45 14:35:41