5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Jaco FOURIE (#1986)
Club: INFINITUDE RACING
Finished
GUN TIME:  05:35:43
Place
340
Male
251
50-54
19

Swim 00:11:56 0.85km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:43:55
Swim 00:11:56 00:11:56 00:11:56 46 38 5 4.26 / 14:03 08:55:52

T1 00:03:44

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:03:44 00:03:44 00:15:41 109 81 10 - / - 08:59:37

Cycle 02:51:05 89.2km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 16.8km 00:33:42 00:33:42 00:49:23 115 100 8 29.9 / 02:00 09:33:19
Bike 38.5km 00:39:05 01:12:47 01:28:29 141 123 12 31.73 / 01:53 10:12:24
Bike 60km 00:46:41 01:59:28 02:15:10 170 151 14 30.13 / 01:59 10:59:05
Bike 00:00:34 02:51:05 03:06:47 165 149 14 31.28 / 01:55 11:50:42

T2 00:03:44

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:44 00:03:44 03:10:31 198 142 12 - / - 11:54:26

Run 02:25:12 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 2.74km 00:16:10 00:16:10 03:26:42 462 333 25 10.15 / 05:54 12:10:37
Run 5.5km 00:16:54 00:33:05 03:43:36 445 323 25 9.97 / 06:01 12:27:32
Run 7.95km 00:14:24 00:47:30 03:58:01 427 306 22 10.04 / 05:58 12:41:56
Run 10.4km 00:16:32 01:04:02 04:14:34 452 316 24 9.74 / 06:09 12:58:29
Run 13.2km 00:21:31 01:25:34 04:36:05 479 331 25 9.25 / 06:28 13:20:01
Run 15.96km 00:21:37 01:47:11 04:57:43 536 369 28 8.93 / 06:42 13:41:38
Run 18.41km 00:18:13 02:05:24 05:15:56 575 395 34 8.8 / 06:48 13:59:51
Run 20.86km 00:17:53 02:23:18 05:33:49 599 411 34 8.73 / 06:52 14:17:45
Run 00:01:54 02:25:12 05:35:43 597 409 33 8.71 / 06:53 14:19:39