5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Paul GILLINGHAM (#1987)
Finished
GUN TIME:  04:39:21
Place
45
Male
42
50-54
4

Swim 00:14:05 0.85km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:43:55
Swim 00:14:05 00:14:05 00:14:05 279 211 20 3.61 / 16:35 08:58:01

T1 00:03:25

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:03:25 00:03:25 00:17:31 74 57 6 - / - 09:01:26

Cycle 02:30:55 89.2km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 16.8km 00:30:13 00:30:13 00:47:44 69 61 4 33.34 / 01:47 09:31:40
Bike 38.5km 00:34:19 01:04:33 01:22:04 55 53 3 35.78 / 01:40 10:06:00
Bike 60km 00:39:23 01:43:56 02:01:27 46 45 3 34.63 / 01:43 10:45:23
Bike 00:00:36 02:30:55 02:48:26 41 40 3 35.46 / 01:41 11:32:22

T2 00:02:31

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:31 00:02:31 02:50:58 34 26 2 - / - 11:34:54

Run 01:48:23 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 2.74km 00:13:24 00:13:24 03:04:22 110 94 6 12.26 / 04:53 11:48:18
Run 5.5km 00:13:39 00:27:03 03:18:02 97 81 5 12.19 / 04:55 12:01:57
Run 7.95km 00:11:27 00:38:31 03:29:29 80 71 4 12.38 / 04:50 12:13:25
Run 10.4km 00:11:55 00:50:26 03:41:25 74 65 3 12.37 / 04:51 12:25:20
Run 13.2km 00:15:23 01:05:50 03:56:48 69 59 3 12.03 / 04:59 12:40:44
Run 15.96km 00:15:15 01:21:05 04:12:04 72 60 3 11.8 / 05:04 12:55:59
Run 18.41km 00:12:52 01:33:58 04:24:56 77 64 4 11.75 / 05:06 13:08:52
Run 20.86km 00:12:40 01:46:39 04:37:37 76 63 4 11.73 / 05:06 13:21:33
Run 00:01:43 01:48:23 04:39:21 78 64 4 11.67 / 05:08 13:23:17