5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Johann GROBLER (#1988)
Finished
GUN TIME:  05:50:19
Place
468
Male
347
50-54
32

Swim 00:15:25 0.85km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 09:07:43
Swim 00:15:25 00:15:25 00:15:25 534 396 44 3.3 / 18:08 09:23:09

T1 00:06:03

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:06:03 00:06:03 00:21:29 541 358 35 - / - 09:29:12

Cycle 02:55:58 89.2km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 16.8km 00:35:26 00:35:26 00:56:55 433 324 35 28.43 / 02:06 10:04:39
Bike 38.5km 00:39:59 01:15:26 01:36:55 381 300 33 30.61 / 01:57 10:44:39
Bike 60km 00:47:15 02:02:42 02:24:11 364 291 29 29.33 / 02:02 11:31:54
Bike 00:00:33 02:55:58 03:17:27 321 263 29 30.41 / 01:58 12:25:10

T2 00:04:29

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:29 00:04:29 03:21:56 349 239 21 - / - 12:29:40

Run 02:28:22 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 2.74km 00:17:33 00:17:33 03:39:30 653 462 44 9.35 / 06:24 12:47:14
Run 5.5km 00:18:02 00:35:36 03:57:33 618 436 40 9.26 / 06:28 13:05:16
Run 7.95km 00:15:47 00:51:24 04:13:20 605 424 37 9.28 / 06:27 13:21:04
Run 10.4km 00:18:25 01:09:49 04:31:46 649 451 42 8.93 / 06:42 13:39:30
Run 13.2km 00:22:05 01:31:55 04:53:52 645 446 39 8.61 / 06:57 14:01:35
Run 15.96km 00:20:59 01:52:54 05:14:51 655 450 38 8.48 / 07:04 14:22:34
Run 18.41km 00:16:58 02:09:52 05:31:49 652 449 39 8.5 / 07:03 14:39:32
Run 20.86km 00:16:39 02:26:32 05:48:29 647 442 37 8.54 / 07:01 14:56:12
Run 00:01:49 02:28:22 05:50:19 646 440 37 8.52 / 07:02 14:58:02