5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Gregory HARRIS (#1990)
Finished
GUN TIME:  06:12:48
Place
634
Male
454
50-54
45

Swim 00:11:36 0.85km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:40:45
Swim 00:11:36 00:11:36 00:11:36 27 21 3 4.39 / 13:39 08:52:22

T1 00:03:46

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:03:46 00:03:46 00:15:23 113 84 11 - / - 08:56:08

Cycle 03:38:25 89.2km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 16.8km 00:41:52 00:41:52 00:57:15 455 341 36 24.07 / 02:29 09:38:00
Bike 38.5km 00:47:11 01:29:03 01:44:26 638 483 53 25.93 / 02:18 10:25:11
Bike 60km 01:00:33 02:29:37 02:45:00 792 577 64 24.06 / 02:29 11:25:45
Bike 00:00:45 03:38:25 03:53:48 866 625 68 24.5 / 02:26 12:34:33

T2 00:06:55

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:06:55 00:06:55 04:00:44 773 528 59 - / - 12:41:29

Run 02:12:03 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 2.74km 00:16:44 00:16:44 04:17:29 542 383 31 9.81 / 06:06 12:58:14
Run 5.5km 00:16:15 00:32:59 04:33:44 439 319 23 10 / 05:59 13:14:29
Run 7.95km 00:13:40 00:46:39 04:47:24 386 279 20 10.22 / 05:52 13:28:09
Run 10.4km 00:14:35 01:01:15 05:02:00 365 262 18 10.18 / 05:53 13:42:45
Run 13.2km 00:21:10 01:22:26 05:23:11 406 282 20 9.6 / 06:14 14:03:56
Run 15.96km 00:18:21 01:40:47 05:41:32 399 275 20 9.5 / 06:18 14:22:17
Run 18.41km 00:14:00 01:54:48 05:55:33 363 251 20 9.62 / 06:14 14:36:18
Run 20.86km 00:15:27 02:10:16 06:11:01 378 257 18 9.6 / 06:14 14:51:46
Run 00:01:47 02:12:03 06:12:48 378 257 18 9.58 / 06:15 14:53:33