5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Gf HEYNS (#1992)
Club: DINAMIC MULTISPORT
Finished
GUN TIME:  05:54:13
Place
490
Male
363
50-54
35

Swim 00:15:19 0.85km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:59:40
Swim 00:15:19 00:15:19 00:15:19 517 382 41 3.32 / 18:02 09:15:00

T1 00:05:00

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:00 00:05:00 00:20:20 309 215 19 - / - 09:20:01

Cycle 03:01:44 89.2km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 16.8km 00:36:27 00:36:27 00:56:47 430 322 34 27.64 / 02:10 09:56:28
Bike 38.5km 00:42:00 01:18:28 01:38:48 450 354 37 29.43 / 02:02 10:38:29
Bike 60km 00:49:27 02:07:55 02:28:15 461 363 39 28.14 / 02:07 11:27:56
Bike 00:00:39 03:01:44 03:22:04 413 333 35 29.44 / 02:02 12:21:45

T2 00:04:24

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:24 00:04:24 03:26:29 334 229 20 - / - 12:26:10

Run 02:27:43 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 2.74km 00:16:20 00:16:20 03:42:49 491 351 29 10.06 / 05:57 12:42:30
Run 5.5km 00:17:40 00:34:01 04:00:30 511 363 31 9.7 / 06:11 13:00:11
Run 7.95km 00:17:50 00:51:51 04:18:21 629 439 44 9.19 / 06:31 13:18:02
Run 10.4km 00:16:51 01:08:43 04:35:12 620 430 40 9.08 / 06:36 13:34:53
Run 13.2km 00:21:30 01:30:13 04:56:42 604 421 37 8.77 / 06:50 13:56:23
Run 15.96km 00:20:44 01:50:57 05:17:27 617 425 37 8.63 / 06:57 14:17:08
Run 18.41km 00:17:29 02:08:27 05:34:56 630 433 36 8.59 / 06:58 14:34:37
Run 20.86km 00:17:35 02:26:02 05:52:32 636 437 36 8.56 / 07:00 14:52:13
Run 00:01:40 02:27:43 05:54:13 636 437 36 8.56 / 07:00 14:53:54