5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Aubrey HOLTON (#1993)
Club: TRIFACTRI
Finished
GUN TIME:  05:15:24
Place
182
Male
150
50-54
12

Swim 00:16:06 0.85km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:51:37
Swim 00:16:06 00:16:06 00:16:06 683 498 60 3.16 / 18:57 09:07:44

T1 00:05:20

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:20 00:05:20 00:21:27 382 262 25 - / - 09:13:04

Cycle 02:34:43 89.2km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 16.8km 00:30:31 00:30:31 00:51:59 183 150 16 33.01 / 01:49 09:43:36
Bike 38.5km 00:34:46 01:05:18 01:26:45 118 109 8 35.37 / 01:41 10:18:23
Bike 60km 00:41:20 01:46:38 02:08:05 99 92 8 33.75 / 01:46 10:59:43
Bike 00:00:35 02:34:43 02:56:11 82 78 6 34.58 / 01:44 11:47:48

T2 00:06:54

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:06:54 00:06:54 03:03:05 769 525 58 - / - 11:54:43

Run 02:12:18 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 2.74km 00:14:04 00:14:04 03:17:10 178 140 10 11.68 / 05:08 12:08:48
Run 5.5km 00:15:52 00:29:56 03:33:02 223 166 12 11.02 / 05:26 12:24:40
Run 7.95km 00:14:43 00:44:39 03:47:45 287 211 14 10.68 / 05:37 12:39:23
Run 10.4km 00:13:45 00:58:25 04:01:31 260 186 13 10.68 / 05:37 12:53:09
Run 13.2km 00:20:52 01:19:17 04:22:23 325 227 15 9.98 / 06:00 13:14:01
Run 15.96km 00:18:57 01:38:14 04:41:20 342 235 18 9.74 / 06:09 13:32:58
Run 18.41km 00:16:27 01:54:42 04:57:47 359 247 19 9.63 / 06:13 13:49:25
Run 20.86km 00:16:01 02:10:43 05:13:49 381 258 19 9.57 / 06:16 14:05:27
Run 00:01:34 02:12:18 05:15:24 380 258 19 9.56 / 06:16 14:07:02