5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Mark KEMP (#1996)
Finished
GUN TIME:  05:28:11
Place
276
Male
212
50-54
16

Swim 00:14:24 0.85km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:58:58
Swim 00:14:24 00:14:24 00:14:24 334 246 25 3.54 / 16:56 09:13:23

T1 00:05:30

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:30 00:05:30 00:19:54 415 286 27 - / - 09:18:53

Cycle 02:49:46 89.2km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 16.8km 00:30:45 00:30:45 00:50:40 140 121 9 32.77 / 01:49 09:49:38
Bike 38.5km 00:37:58 01:08:43 01:28:38 145 127 13 33.61 / 01:47 10:27:37
Bike 60km 00:46:37 01:55:21 02:15:16 173 154 15 31.2 / 01:55 11:14:15
Bike 00:00:35 02:49:46 03:09:41 208 181 21 31.52 / 01:54 12:08:40

T2 00:04:06

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:06 00:04:06 03:13:48 279 195 16 - / - 12:12:47

Run 02:14:23 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 2.74km 00:20:26 00:20:26 03:34:15 882 607 64 8.04 / 07:27 12:33:13
Run 5.5km 00:16:16 00:36:43 03:50:31 664 466 47 8.98 / 06:40 12:49:30
Run 7.95km 00:14:43 00:51:27 04:05:15 608 427 38 9.27 / 06:28 13:04:14
Run 10.4km 00:15:04 01:06:31 04:20:20 542 378 30 9.37 / 06:23 13:19:19
Run 13.2km 00:18:59 01:25:31 04:39:19 478 330 24 9.26 / 06:28 13:38:18
Run 15.96km 00:18:10 01:43:41 04:57:30 459 312 23 9.23 / 06:29 13:56:28
Run 18.41km 00:14:52 01:58:34 05:12:22 438 296 22 9.31 / 06:26 14:11:21
Run 20.86km 00:14:06 02:12:40 05:26:29 409 278 21 9.43 / 06:21 14:25:28
Run 00:01:42 02:14:23 05:28:11 409 278 21 9.41 / 06:22 14:27:10