5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Plewman MEINTJES (#2010)
Finished
GUN TIME:  06:06:39
Place
592
Male
428
50-54
42

Swim 00:16:36 0.85km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:46:43
Swim 00:16:36 00:16:36 00:16:36 761 544 66 3.07 / 19:32 09:03:20

T1 00:04:35

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:35 00:04:35 00:21:12 236 169 16 - / - 09:07:56

Cycle 02:59:51 89.2km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 16.8km 00:35:12 00:35:12 00:56:24 411 311 30 28.63 / 02:05 09:43:08
Bike 38.5km 00:40:31 01:15:43 01:36:55 382 301 34 30.5 / 01:58 10:23:39
Bike 60km 00:47:46 02:03:30 02:24:42 381 301 31 29.14 / 02:03 11:11:26
Bike 00:00:38 02:59:51 03:21:04 396 321 34 29.75 / 02:00 12:07:47

T2 00:04:08

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:08 00:04:08 03:25:12 282 196 17 - / - 12:11:56

Run 02:41:26 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 2.74km 00:17:13 00:17:13 03:42:26 610 432 39 9.54 / 06:17 12:29:09
Run 5.5km 00:20:18 00:37:32 04:02:44 704 492 49 8.79 / 06:49 12:49:28
Run 7.95km 00:17:48 00:55:20 04:20:32 731 508 50 8.61 / 06:57 13:07:16
Run 10.4km 00:20:05 01:15:25 04:40:38 793 548 52 8.27 / 07:15 13:27:22
Run 13.2km 00:24:00 01:39:26 05:04:38 804 552 53 7.96 / 07:32 13:51:22
Run 15.96km 00:23:24 02:02:51 05:28:03 825 564 55 7.79 / 07:41 14:14:47
Run 18.41km 00:18:08 02:20:59 05:46:12 822 558 56 7.83 / 07:39 14:32:56
Run 20.86km 00:18:16 02:39:16 06:04:29 819 555 54 7.85 / 07:38 14:51:12
Run 00:02:10 02:41:26 06:06:39 820 556 53 7.83 / 07:39 14:53:22