5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Henri MEYER (#2011)
Club: CAPE MULTISPORT
Finished
GUN TIME:  04:50:09
Place
72
Male
66
50-54
6

Swim 00:15:03 0.85km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:44:37
Swim 00:15:03 00:15:03 00:15:03 469 345 36 3.38 / 17:42 08:59:41

T1 00:04:29

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:29 00:04:29 00:19:33 220 156 15 - / - 09:04:11

Cycle 02:33:11 89.2km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 16.8km 00:29:47 00:29:47 00:49:21 112 97 7 33.82 / 01:46 09:33:59
Bike 38.5km 00:34:17 01:04:05 01:23:38 68 63 5 36.04 / 01:39 10:08:16
Bike 60km 00:40:04 01:44:09 02:03:42 60 59 4 34.56 / 01:44 10:48:20
Bike 00:00:34 02:33:11 02:52:45 60 59 4 34.93 / 01:43 11:37:23

T2 00:02:58

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:58 00:02:58 02:55:43 71 54 4 - / - 11:40:21

Run 01:54:25 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 2.74km 00:13:07 00:13:07 03:08:50 95 82 5 12.53 / 04:47 11:53:28
Run 5.5km 00:16:00 00:29:07 03:24:50 181 141 10 11.33 / 05:17 12:09:28
Run 7.95km 00:12:38 00:41:45 03:37:28 174 136 9 11.42 / 05:15 12:22:06
Run 10.4km 00:12:57 00:54:42 03:50:26 156 122 8 11.4 / 05:15 12:35:04
Run 13.2km 00:15:58 01:10:41 04:06:25 138 108 6 11.2 / 05:21 12:51:03
Run 15.96km 00:16:04 01:26:45 04:22:29 139 107 6 11.03 / 05:26 13:07:07
Run 18.41km 00:13:22 01:40:08 04:35:52 130 100 7 11.02 / 05:26 13:20:30
Run 20.86km 00:12:35 01:52:44 04:48:27 123 95 7 11.1 / 05:24 13:33:05
Run 00:01:41 01:54:25 04:50:09 124 96 7 11.05 / 05:25 13:34:47