5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Mark MOMBERG (#2013)
Finished
GUN TIME:  05:54:14
Place
491
Male
364
50-54
36

Swim 00:16:44 0.85km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 09:05:17
Swim 00:16:44 00:16:44 00:16:44 786 562 67 3.04 / 19:41 09:22:01

T1 00:07:30

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:07:30 00:07:30 00:24:14 818 543 55 - / - 09:29:32

Cycle 03:10:29 89.2km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 16.8km 00:35:40 00:35:40 00:59:55 609 449 52 28.25 / 02:07 10:05:12
Bike 38.5km 00:46:24 01:22:04 01:46:19 706 528 61 28.14 / 02:07 10:51:36
Bike 60km 00:45:58 02:08:02 02:32:17 536 415 46 28.11 / 02:08 11:37:35
Bike 00:00:25 03:10:29 03:34:44 610 467 52 28.09 / 02:08 12:40:01

T2 00:03:10

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:10 00:03:10 03:37:54 92 74 5 - / - 12:43:12

Run 02:16:19 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 2.74km 00:17:32 00:17:32 03:55:27 651 460 43 9.37 / 06:24 13:00:44
Run 5.5km 00:17:43 00:35:16 04:13:11 595 418 35 9.35 / 06:24 13:18:28
Run 7.95km 00:15:44 00:51:00 04:28:55 579 406 34 9.35 / 06:24 13:34:12
Run 10.4km 00:15:44 01:06:45 04:44:39 547 380 31 9.34 / 06:25 13:49:57
Run 13.2km 00:17:59 01:24:44 05:02:39 463 320 23 9.34 / 06:25 14:07:56
Run 15.96km 00:17:43 01:42:28 05:20:23 428 294 21 9.34 / 06:25 14:25:40
Run 18.41km 00:15:44 01:58:12 05:36:07 431 293 21 9.34 / 06:25 14:41:24
Run 20.86km 00:15:44 02:13:57 05:51:52 438 294 22 9.34 / 06:25 14:57:09
Run 00:02:22 02:16:19 05:54:14 446 302 22 9.28 / 06:27 14:59:31