5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Rayno PEO (#2016)
Finished
GUN TIME:  05:38:31
Place
365
Male
271
50-54
20

Swim 00:14:36 0.85km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:53:22
Swim 00:14:36 00:14:36 00:14:36 371 274 27 3.49 / 17:10 09:07:58

T1 00:04:15

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:04:15 00:04:15 00:18:51 184 131 13 - / - 09:12:14

Cycle 02:49:07 89.2km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 16.8km 00:33:53 00:33:53 00:52:45 222 180 17 29.74 / 02:01 09:46:07
Bike 38.5km 00:38:42 01:12:36 01:31:27 201 172 16 31.81 / 01:53 10:24:50
Bike 60km 00:45:55 01:58:31 02:17:23 217 189 18 30.37 / 01:58 11:10:46
Bike 00:00:38 02:49:07 03:07:59 187 168 17 31.64 / 01:53 12:01:22

T2 00:04:50

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:50 00:04:50 03:12:49 405 278 23 - / - 12:06:12

Run 02:25:41 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 2.74km 00:14:22 00:14:22 03:27:11 202 159 12 11.43 / 05:14 12:20:34
Run 5.5km 00:15:52 00:30:15 03:43:04 242 178 13 10.9 / 05:30 12:36:27
Run 7.95km 00:16:23 00:46:38 03:59:28 384 277 19 10.22 / 05:52 12:52:51
Run 10.4km 00:18:15 01:04:54 04:17:44 488 342 25 9.61 / 06:14 13:11:06
Run 13.2km 00:21:53 01:26:48 04:39:38 521 361 28 9.12 / 06:34 13:33:00
Run 15.96km 00:21:45 01:48:33 05:01:23 569 389 32 8.82 / 06:48 13:54:46
Run 18.41km 00:17:47 02:06:21 05:19:10 597 409 35 8.74 / 06:51 14:12:33
Run 20.86km 00:17:05 02:23:26 05:36:15 601 413 35 8.72 / 06:52 14:29:38
Run 00:02:15 02:25:41 05:38:31 605 416 35 8.68 / 06:54 14:31:54