5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Leendert PRONK (#2019)
Club: STERK SPAN COACHING ACADEMY
Finished
GUN TIME:  05:26:19
Place
257
Male
198
50-54
15

Swim 00:15:38 0.85km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:44:58
Swim 00:15:38 00:15:38 00:15:38 593 433 49 3.26 / 18:24 09:00:37

T1 00:05:32

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:32 00:05:32 00:21:10 424 291 28 - / - 09:06:09

Cycle 02:52:46 89.2km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 16.8km 00:34:50 00:34:50 00:56:01 393 298 27 28.93 / 02:04 09:40:59
Bike 38.5km 00:39:05 01:13:55 01:35:06 324 264 28 31.24 / 01:55 10:20:05
Bike 60km 00:46:21 02:00:17 02:21:28 299 245 26 29.92 / 02:00 11:06:26
Bike 00:00:31 02:52:46 03:13:57 272 228 26 30.97 / 01:56 11:58:56

T2 00:03:50

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:50 00:03:50 03:17:47 214 153 14 - / - 12:02:46

Run 02:08:32 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 2.74km 00:15:25 00:15:25 03:33:12 344 253 18 10.65 / 05:37 12:18:11
Run 5.5km 00:16:15 00:31:40 03:49:27 341 251 17 10.41 / 05:45 12:34:26
Run 7.95km 00:13:39 00:45:20 04:03:07 329 237 15 10.52 / 05:42 12:48:06
Run 10.4km 00:14:57 01:00:17 04:18:05 331 235 16 10.34 / 05:47 13:03:04
Run 13.2km 00:18:55 01:19:13 04:37:01 323 225 14 9.99 / 06:00 13:22:00
Run 15.96km 00:17:39 01:36:53 04:54:40 315 218 16 9.88 / 06:04 13:39:39
Run 18.41km 00:14:51 01:51:45 05:09:32 312 212 16 9.88 / 06:04 13:54:31
Run 20.86km 00:15:01 02:06:46 05:24:33 311 210 14 9.87 / 06:04 14:09:32
Run 00:01:46 02:08:32 05:26:19 308 207 14 9.84 / 06:05 14:11:18