5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Gavin RIDGE (#2021)
Finished
GUN TIME:  06:13:09
Place
638
Male
456
50-54
46

Swim 00:13:27 0.85km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 09:16:12
Swim 00:13:27 00:13:27 00:13:27 183 144 15 3.78 / 15:50 09:29:39

T1 00:08:36

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:08:36 00:08:36 00:22:04 944 632 66 - / - 09:38:16

Cycle 03:02:40 89.2km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 16.8km 00:34:33 00:34:33 00:56:37 422 317 31 29.16 / 02:03 10:12:49
Bike 38.5km 00:40:36 01:15:10 01:37:14 395 310 35 30.72 / 01:57 10:53:26
Bike 60km 00:48:05 02:03:16 02:25:20 398 316 34 29.2 / 02:03 11:41:32
Bike 00:00:44 03:02:40 03:24:44 450 356 37 29.29 / 02:02 12:40:56

T2 00:08:45

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:08:45 00:08:45 03:33:29 959 649 73 - / - 12:49:41

Run 02:39:40 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 2.74km 00:19:20 00:19:20 03:52:50 812 566 57 8.49 / 07:03 13:09:02
Run 5.5km 00:20:45 00:40:05 04:13:35 819 568 57 8.22 / 07:17 13:29:47
Run 7.95km 00:18:06 00:58:12 04:31:41 822 569 58 8.19 / 07:19 13:47:53
Run 10.4km 00:19:25 01:17:37 04:51:06 840 579 58 8.03 / 07:27 14:07:19
Run 13.2km 00:22:43 01:40:20 05:13:50 822 565 56 7.89 / 07:36 14:30:02
Run 15.96km 00:21:14 02:01:35 05:35:04 808 552 53 7.87 / 07:37 14:51:16
Run 18.41km 00:17:54 02:19:29 05:52:59 796 542 52 7.91 / 07:34 15:09:11
Run 20.86km 00:17:58 02:37:28 06:10:57 793 539 51 7.94 / 07:32 15:27:09
Run 00:02:12 02:39:40 06:13:09 795 540 51 7.92 / 07:34 15:29:21