5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Malcolm ROBINSON (#2022)
Club: ASPIRE #LIVEFIT
Finished
GUN TIME:  05:39:15
Place
372
Male
277
50-54
21

Swim 00:12:55 0.85km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:54:46
Swim 00:12:55 00:12:55 00:12:55 122 97 12 3.94 / 15:12 09:07:42

T1 00:06:02

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:06:02 00:06:02 00:18:58 535 355 34 - / - 09:13:45

Cycle 02:43:48 89.2km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 16.8km 00:31:57 00:31:57 00:50:55 150 127 10 31.54 / 01:54 09:45:42
Bike 38.5km 00:37:05 01:09:02 01:28:00 136 119 10 33.46 / 01:47 10:22:47
Bike 60km 00:44:25 01:53:27 02:12:26 144 129 11 31.72 / 01:53 11:07:13
Bike 00:00:29 02:43:48 03:02:46 137 123 11 32.67 / 01:50 11:57:33

T2 00:04:10

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:10 00:04:10 03:06:57 288 201 19 - / - 12:01:43

Run 02:32:18 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 2.74km 00:17:27 00:17:27 03:24:24 641 451 42 9.41 / 06:22 12:19:11
Run 5.5km 00:18:57 00:36:25 03:43:22 652 458 45 9.06 / 06:37 12:38:08
Run 7.95km 00:16:13 00:52:38 03:59:35 655 458 46 9.06 / 06:37 12:54:22
Run 10.4km 00:18:32 01:11:10 04:18:07 684 475 46 8.76 / 06:50 13:12:54
Run 13.2km 00:23:01 01:34:12 04:41:09 692 477 44 8.4 / 07:08 13:35:56
Run 15.96km 00:20:56 01:55:08 05:02:05 697 480 42 8.31 / 07:12 13:56:52
Run 18.41km 00:18:05 02:13:14 05:20:11 703 480 44 8.29 / 07:14 14:14:57
Run 20.86km 00:17:15 02:30:29 05:37:26 703 481 42 8.31 / 07:12 14:32:13
Run 00:01:48 02:32:18 05:39:15 703 481 42 8.3 / 07:13 14:34:01