5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Garth ROE (#2023)
Finished
GUN TIME:  06:41:56
Place
843
Male
587
50-54
63

Swim 00:14:17 0.85km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:44:17
Swim 00:14:17 00:14:17 00:14:17 311 230 23 3.57 / 16:48 08:58:34

T1 00:07:21

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:07:21 00:07:21 00:21:38 801 532 50 - / - 09:05:55

Cycle 03:20:50 89.2km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 16.8km 00:39:16 00:39:16 01:00:55 660 482 55 25.66 / 02:20 09:45:12
Bike 38.5km 00:42:58 01:22:15 01:43:53 624 476 51 28.08 / 02:08 10:28:11
Bike 60km 00:56:01 02:18:17 02:39:55 699 526 59 26.03 / 02:18 11:24:12
Bike 00:00:38 03:20:50 03:42:29 730 545 61 26.64 / 02:15 12:26:46

T2 00:09:14

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:09:14 00:09:14 03:51:43 978 665 76 - / - 12:36:00

Run 02:50:13 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 2.74km 00:19:53 00:19:53 04:11:36 850 592 61 8.26 / 07:15 12:55:53
Run 5.5km 00:23:14 00:43:07 04:34:50 918 630 68 7.65 / 07:50 13:19:08
Run 7.95km 00:19:38 01:02:46 04:54:29 924 633 67 7.59 / 07:53 13:38:46
Run 10.4km 00:19:21 01:22:07 05:13:51 921 628 66 7.59 / 07:53 13:58:08
Run 13.2km 00:24:41 01:46:49 05:38:32 920 626 64 7.41 / 08:05 14:22:49
Run 15.96km 00:23:13 02:10:02 06:01:46 926 630 64 7.36 / 08:08 14:46:03
Run 18.41km 00:18:39 02:28:42 06:20:25 912 618 65 7.42 / 08:04 15:04:42
Run 20.86km 00:19:21 02:48:03 06:39:47 913 619 65 7.44 / 08:03 15:24:04
Run 00:02:09 02:50:13 06:41:56 911 618 64 7.43 / 08:04 15:26:13