5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Heinro SCHAMREL (#2024)
Finished
GUN TIME:  06:04:32
Place
576
Male
418
50-54
41

Swim 00:21:07 0.85km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 09:16:49
Swim 00:21:07 00:21:07 00:21:07 1065 726 86 2.41 / 24:51 09:37:57

T1 00:06:46

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:06:46 00:06:46 00:27:53 692 461 42 - / - 09:44:43

Cycle 02:58:44 89.2km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 16.8km 00:35:21 00:35:21 01:03:15 800 568 62 28.5 / 02:06 10:20:04
Bike 38.5km 00:40:19 01:15:41 01:43:35 612 467 50 30.52 / 01:57 11:00:24
Bike 60km 00:47:34 02:03:15 02:31:09 520 403 43 29.2 / 02:03 11:47:59
Bike 00:00:43 02:58:44 03:26:38 485 381 42 29.94 / 02:00 12:43:28

T2 00:04:50

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:50 00:04:50 03:31:29 406 279 24 - / - 12:48:18

Run 02:33:03 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 2.74km 00:20:29 00:20:29 03:51:58 884 609 66 8.02 / 07:28 13:08:48
Run 5.5km 00:19:28 00:39:58 04:11:27 816 565 55 8.25 / 07:16 13:28:16
Run 7.95km 00:16:48 00:56:47 04:28:16 784 546 54 8.39 / 07:08 13:45:05
Run 10.4km 00:17:52 01:14:39 04:46:08 773 535 50 8.35 / 07:10 14:02:58
Run 13.2km 00:22:11 01:36:51 05:08:20 739 509 46 8.17 / 07:20 14:25:10
Run 15.96km 00:20:57 01:57:49 05:29:18 732 501 46 8.12 / 07:22 14:46:08
Run 18.41km 00:16:17 02:14:06 05:45:35 712 488 46 8.23 / 07:17 15:02:25
Run 20.86km 00:16:56 02:31:03 06:02:32 710 487 44 8.28 / 07:14 15:19:22
Run 00:02:00 02:33:03 06:04:32 710 487 45 8.26 / 07:15 15:21:22