5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Keith SEZOE (#2025)
Finished
GUN TIME:  07:18:28
Place
1017
Male
704
50-54
82

Swim 00:18:34 0.85km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:49:32
Swim 00:18:34 00:18:34 00:18:34 990 682 77 2.74 / 21:51 09:08:06

T1 00:09:27

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:09:27 00:09:27 00:28:02 998 671 77 - / - 09:17:34

Cycle 03:33:39 89.2km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 16.8km 00:41:03 00:41:03 01:09:06 998 691 78 24.54 / 02:26 09:58:38
Bike 38.5km 00:47:18 01:28:22 01:56:24 949 669 77 26.14 / 02:17 10:45:56
Bike 60km 00:59:07 02:27:29 02:55:31 943 670 74 24.4 / 02:27 11:45:03
Bike 00:00:55 03:33:39 04:01:41 946 672 77 25.05 / 02:23 12:51:13

T2 00:09:14

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:09:14 00:09:14 04:10:55 977 664 75 - / - 13:00:27

Run 03:07:33 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 2.74km 00:23:02 00:23:02 04:33:57 1020 705 79 7.13 / 08:24 13:23:29
Run 5.5km 00:23:53 00:46:56 04:57:51 1020 699 80 7.03 / 08:32 13:47:23
Run 7.95km 00:20:38 01:07:34 05:18:29 1026 703 80 7.05 / 08:30 14:08:02
Run 10.4km 00:22:42 01:30:17 05:41:12 1041 716 80 6.91 / 08:40 14:30:44
Run 13.2km 00:25:57 01:56:14 06:07:10 1041 715 79 6.81 / 08:48 14:56:42
Run 15.96km 00:24:27 02:20:42 06:31:38 1034 708 79 6.8 / 08:48 15:21:10
Run 18.41km 00:22:13 02:42:56 06:53:51 1039 712 81 6.77 / 08:51 15:43:23
Run 20.86km 00:21:59 03:04:55 07:15:50 1042 712 82 6.76 / 08:51 16:05:22
Run 00:02:38 03:07:33 07:18:28 1043 713 82 6.74 / 08:53 16:08:00