5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Louis SLABBERT (#2027)
Finished
GUN TIME:  05:50:27
Place
471
Male
350
50-54
33

Swim 00:18:13 0.85km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 09:10:52
Swim 00:18:13 00:18:13 00:18:13 959 663 75 2.79 / 21:26 09:29:06

T1 00:10:01

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:10:01 00:10:01 00:28:15 1026 693 80 - / - 09:39:07

Cycle 03:08:58 89.2km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 16.8km 00:38:30 00:38:30 01:06:46 934 653 71 26.17 / 02:17 10:17:38
Bike 38.5km 00:42:47 01:21:17 01:49:33 798 582 63 28.41 / 02:06 11:00:25
Bike 60km 00:51:40 02:12:58 02:41:13 730 548 62 27.07 / 02:12 11:52:05
Bike 00:00:35 03:08:58 03:37:13 645 487 56 28.32 / 02:07 12:48:05

T2 00:06:33

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:06:33 00:06:33 03:43:46 726 491 48 - / - 12:54:39

Run 02:06:40 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 2.74km 00:16:07 00:16:07 03:59:54 450 325 22 10.19 / 05:53 13:10:46
Run 5.5km 00:16:55 00:33:02 04:16:49 441 321 24 9.98 / 06:00 13:27:42
Run 7.95km 00:14:29 00:47:32 04:31:18 429 308 23 10.03 / 05:58 13:42:11
Run 10.4km 00:14:38 01:02:10 04:45:57 393 279 21 10.03 / 05:58 13:56:50
Run 13.2km 00:17:42 01:19:53 05:03:40 338 239 18 9.91 / 06:03 14:14:33
Run 15.96km 00:16:33 01:36:26 05:20:13 306 212 14 9.92 / 06:02 14:31:06
Run 18.41km 00:14:13 01:50:40 05:34:26 289 198 14 9.98 / 06:00 14:45:19
Run 20.86km 00:14:09 02:04:50 05:48:36 281 190 12 10.02 / 05:59 14:59:29
Run 00:01:50 02:06:40 05:50:27 282 190 12 9.98 / 06:00 15:01:19