5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Thomas STOW (#2033)
Club: MAVERICKS ACADEMY
Finished
GUN TIME:  05:58:05
Place
522
Male
383
50-54
37

Swim 00:15:04 0.85km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:57:13
Swim 00:15:04 00:15:04 00:15:04 473 348 37 3.38 / 17:44 09:12:18

T1 00:06:27

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:06:27 00:06:27 00:21:32 624 410 37 - / - 09:18:46

Cycle 02:58:09 89.2km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 16.8km 00:34:45 00:34:45 00:56:17 405 306 29 29 / 02:04 09:53:31
Bike 38.5km 00:40:24 01:15:10 01:36:42 371 295 30 30.72 / 01:57 10:33:56
Bike 60km 00:48:36 02:03:46 02:25:19 397 315 33 29.08 / 02:03 11:22:33
Bike 00:00:42 02:58:09 03:19:41 369 300 31 30.04 / 01:59 12:16:55

T2 00:06:47

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:06:47 00:06:47 03:26:29 758 518 57 - / - 12:23:43

Run 02:31:35 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 2.74km 00:18:58 00:18:58 03:45:28 785 544 54 8.66 / 06:55 12:42:42
Run 5.5km 00:21:37 00:40:35 04:07:05 836 580 62 8.12 / 07:22 13:04:19
Run 7.95km 00:19:11 00:59:47 04:26:17 852 587 63 7.97 / 07:31 13:23:30
Run 10.4km 00:17:44 01:17:31 04:44:01 838 577 57 8.04 / 07:27 13:41:15
Run 13.2km 00:22:18 01:39:50 05:06:20 812 557 54 7.93 / 07:33 14:03:34
Run 15.96km 00:19:55 01:59:46 05:26:16 768 525 49 7.99 / 07:30 14:23:29
Run 18.41km 00:15:27 02:15:14 05:41:43 729 499 47 8.16 / 07:20 14:38:57
Run 20.86km 00:14:38 02:29:52 05:56:22 694 474 41 8.35 / 07:11 14:53:35
Run 00:01:43 02:31:35 05:58:05 692 473 41 8.34 / 07:11 14:55:19