5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Steve TOWNSEND (#2039)
Club: BAYSIDE TRI
Finished
GUN TIME:  05:46:13
Place
430
Male
321
50-54
26

Swim 00:13:51 0.85km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:59:19
Swim 00:13:51 00:13:51 00:13:51 243 187 17 3.68 / 16:17 09:13:11

T1 00:03:30

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:03:30 00:03:30 00:17:21 86 66 8 - / - 09:16:41

Cycle 02:55:37 89.2km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 16.8km 00:34:20 00:34:20 00:51:41 173 143 14 29.35 / 02:02 09:51:01
Bike 38.5km 00:40:52 01:15:12 01:32:34 239 200 21 30.71 / 01:57 10:31:54
Bike 60km 00:47:26 02:02:39 02:20:00 274 229 25 29.34 / 02:02 11:19:20
Bike 00:00:31 02:55:37 03:12:58 260 219 24 30.47 / 01:58 12:12:18

T2 00:03:48

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:48 00:03:48 03:16:47 207 147 13 - / - 12:16:07

Run 02:29:26 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 2.74km 00:16:18 00:16:18 03:33:06 486 346 27 10.07 / 05:57 12:32:26
Run 5.5km 00:17:10 00:33:29 03:50:16 466 337 26 9.85 / 06:05 12:49:36
Run 7.95km 00:15:27 00:48:56 04:05:43 491 345 29 9.74 / 06:09 13:05:03
Run 10.4km 00:16:47 01:05:44 04:22:31 515 361 28 9.49 / 06:19 13:21:51
Run 13.2km 00:23:25 01:29:10 04:45:57 585 404 34 8.88 / 06:45 13:45:17
Run 15.96km 00:21:24 01:50:35 05:07:22 611 420 36 8.65 / 06:55 14:06:42
Run 18.41km 00:18:02 02:08:37 05:25:24 633 435 37 8.58 / 06:59 14:24:44
Run 20.86km 00:18:41 02:27:19 05:44:06 657 446 39 8.49 / 07:03 14:43:26
Run 00:02:07 02:29:26 05:46:13 660 447 39 8.46 / 07:05 14:45:33