5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Chris VAN DER WALT (#2044)
Finished
GUN TIME:  05:49:50
Place
463
Male
343
50-54
31

Swim 00:15:21 0.85km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 09:00:22
Swim 00:15:21 00:15:21 00:15:21 522 385 42 3.32 / 18:04 09:15:44

T1 00:05:37

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:37 00:05:37 00:20:59 448 304 30 - / - 09:21:22

Cycle 02:48:08 89.2km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 16.8km 00:33:30 00:33:30 00:54:29 308 239 24 30.08 / 01:59 09:54:52
Bike 38.5km 00:37:46 01:11:17 01:32:16 225 187 18 32.4 / 01:51 10:32:39
Bike 60km 00:46:02 01:57:19 02:18:19 240 202 21 30.68 / 01:57 11:18:41
Bike 00:00:32 02:48:08 03:09:07 202 177 19 31.83 / 01:53 12:09:30

T2 00:08:03

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:08:03 00:08:03 03:17:11 891 601 66 - / - 12:17:33

Run 02:32:39 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 2.74km 00:17:34 00:17:34 03:34:45 654 463 45 9.35 / 06:24 12:35:08
Run 5.5km 00:18:02 00:35:36 03:52:47 615 433 39 9.26 / 06:28 12:53:10
Run 7.95km 00:15:55 00:51:31 04:08:42 613 429 39 9.25 / 06:28 13:09:05
Run 10.4km 00:17:44 01:09:15 04:26:26 638 445 41 9 / 06:39 13:26:49
Run 13.2km 00:22:08 01:31:24 04:48:35 631 436 38 8.66 / 06:55 13:48:58
Run 15.96km 00:22:16 01:53:41 05:10:52 666 460 40 8.42 / 07:07 14:11:15
Run 18.41km 00:18:37 02:12:18 05:29:29 694 473 42 8.34 / 07:11 14:29:52
Run 20.86km 00:18:14 02:30:33 05:47:44 704 482 43 8.31 / 07:13 14:48:07
Run 00:02:06 02:32:39 05:49:50 707 484 43 8.28 / 07:14 14:50:13