5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Johan VAN DYK (#2045)
Finished
GUN TIME:  06:21:07
Place
705
Male
500
50-54
50

Swim 00:15:19 0.85km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:40:00
Swim 00:15:19 00:15:19 00:15:19 514 379 39 3.32 / 18:01 08:55:20

T1 00:07:11

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:07:11 00:07:11 00:22:30 780 517 48 - / - 09:02:31

Cycle 03:34:08 89.2km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 16.8km 00:43:06 00:43:06 01:05:37 892 628 68 23.38 / 02:33 09:45:38
Bike 38.5km 00:48:13 01:31:19 01:53:50 904 642 72 25.29 / 02:22 10:33:51
Bike 60km 00:58:04 02:29:24 02:51:55 904 647 72 24.09 / 02:29 11:31:55
Bike 00:00:39 03:34:08 03:56:39 898 642 74 24.99 / 02:24 12:36:39

T2 00:06:44

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:06:44 00:06:44 04:03:23 750 511 54 - / - 12:43:23

Run 02:17:44 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 2.74km 00:15:22 00:15:22 04:18:46 339 250 17 10.68 / 05:36 12:58:46
Run 5.5km 00:17:19 00:32:42 04:36:05 419 304 21 10.08 / 05:56 13:16:06
Run 7.95km 00:15:37 00:48:19 04:51:42 463 333 27 9.86 / 06:04 13:31:43
Run 10.4km 00:14:47 01:03:07 05:06:30 431 303 22 9.88 / 06:04 13:46:31
Run 13.2km 00:21:20 01:24:28 05:27:51 458 315 21 9.37 / 06:23 14:07:52
Run 15.96km 00:18:09 01:42:37 05:46:00 434 297 22 9.33 / 06:25 14:26:01
Run 18.41km 00:16:12 01:58:50 06:02:13 446 301 23 9.29 / 06:27 14:42:14
Run 20.86km 00:16:59 02:15:49 06:19:12 471 321 24 9.21 / 06:30 14:59:13
Run 00:01:54 02:17:44 06:21:07 472 322 25 9.18 / 06:31 15:01:08