5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Pete VAN HEERDEN (#2046)
Club: TRIDUBAI
Finished
GUN TIME:  06:16:08
Place
662
Male
476
50-54
48

Swim 00:13:09 0.85km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:58:37
Swim 00:13:09 00:13:09 00:13:09 148 118 14 3.87 / 15:28 09:11:47

T1 00:05:33

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:33 00:05:33 00:18:43 430 295 29 - / - 09:17:20

Cycle 03:07:20 89.2km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 16.8km 00:35:17 00:35:17 00:54:00 287 224 22 28.56 / 02:06 09:52:38
Bike 38.5km 00:41:14 01:16:31 01:35:14 334 270 29 30.18 / 01:59 10:33:52
Bike 60km 00:50:34 02:07:05 02:25:48 407 324 35 28.32 / 02:07 11:24:26
Bike 00:00:37 03:07:20 03:26:03 475 373 40 28.56 / 02:06 12:24:41

T2 00:06:23

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:06:23 00:06:23 03:32:27 696 470 45 - / - 12:31:04

Run 02:43:41 21.1km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 2.74km 00:17:05 00:17:05 03:49:32 587 415 37 9.62 / 06:14 12:48:10
Run 5.5km 00:19:37 00:36:42 04:09:09 662 465 46 8.98 / 06:40 13:07:47
Run 7.95km 00:18:14 00:54:57 04:27:24 711 492 48 8.68 / 06:54 13:26:02
Run 10.4km 00:19:22 01:14:19 04:46:46 761 527 48 8.39 / 07:08 13:45:24
Run 13.2km 00:23:52 01:38:11 05:10:38 777 532 49 8.06 / 07:26 14:09:16
Run 15.96km 00:23:29 02:01:40 05:34:07 810 553 54 7.86 / 07:37 14:32:45
Run 18.41km 00:18:53 02:20:34 05:53:01 815 554 55 7.85 / 07:38 14:51:39
Run 20.86km 00:20:55 02:41:29 06:13:56 845 575 55 7.74 / 07:44 15:12:34
Run 00:02:11 02:43:41 06:16:08 847 577 55 7.73 / 07:45 15:14:46