5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Markus APPEL (#2061)
Finished
GUN TIME:  05:00:00
Place
101
Male
88
55-59
4

Swim 00:12:21 0.85km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:49:31
Swim 00:12:21 00:12:21 00:12:21 71 56 2 4.12 / 14:32 09:01:53

T1 00:04:56

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:04:56 00:04:56 00:17:17 298 210 8 - / - 09:06:49

Cycle 02:46:31 89.2km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 16.8km 00:32:30 00:32:30 00:49:48 122 106 3 31 / 01:56 09:39:19
Bike 38.5km 00:38:28 01:10:59 01:28:17 139 121 6 32.53 / 01:50 10:17:48
Bike 60km 00:43:37 01:54:37 02:11:54 140 125 5 31.4 / 01:54 11:01:26
Bike 00:00:35 02:46:31 03:03:49 145 130 6 32.13 / 01:52 11:53:20

T2 00:03:49

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:03:49 00:03:49 03:07:39 213 152 7 - / - 11:57:10

Run 01:52:21 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 2.74km 00:12:48 00:12:48 03:20:27 74 64 2 12.83 / 04:40 12:09:59
Run 5.5km 00:13:42 00:26:30 03:34:10 79 69 2 12.44 / 04:49 12:23:41
Run 7.95km 00:11:51 00:38:21 03:46:01 79 70 2 12.43 / 04:49 12:35:32
Run 10.4km 00:12:35 00:50:57 03:58:37 83 71 1 12.24 / 04:54 12:48:08
Run 13.2km 00:16:24 01:07:22 04:15:01 90 71 1 11.75 / 05:06 13:04:33
Run 15.96km 00:16:27 01:23:49 04:31:28 99 79 1 11.42 / 05:15 13:21:00
Run 18.41km 00:13:34 01:37:24 04:45:03 102 80 2 11.34 / 05:17 13:34:34
Run 20.86km 00:13:24 01:50:48 04:58:27 105 83 2 11.29 / 05:18 13:47:59
Run 00:01:33 01:52:21 05:00:00 105 83 2 11.26 / 05:19 13:49:32