5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Dries BEETGE (#2064)
Club: MYPROCOACH
Finished
GUN TIME:  05:20:27
Place
220
Male
174
55-59
12

Swim 00:14:53 0.85km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:53:23
Swim 00:14:53 00:14:53 00:14:53 431 315 16 3.42 / 17:31 09:08:16

T1 00:04:41

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:04:41 00:04:41 00:19:35 255 182 6 - / - 09:12:58

Cycle 02:52:12 89.2km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 16.8km 00:32:42 00:32:42 00:52:17 196 160 7 30.82 / 01:56 09:45:40
Bike 38.5km 00:38:44 01:11:26 01:31:02 189 161 7 32.33 / 01:51 10:24:25
Bike 60km 00:46:24 01:57:50 02:17:26 220 191 10 30.54 / 01:57 11:10:49
Bike 00:00:33 02:52:12 03:11:48 240 205 11 31.07 / 01:55 12:05:11

T2 00:03:18

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:03:18 00:03:18 03:15:06 116 90 4 - / - 12:08:29

Run 02:05:20 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 2.74km 00:16:01 00:16:01 03:31:08 435 314 19 10.25 / 05:51 12:24:31
Run 5.5km 00:15:22 00:31:24 03:46:30 316 234 13 10.5 / 05:42 12:39:53
Run 7.95km 00:13:43 00:45:08 04:00:14 314 228 13 10.56 / 05:40 12:53:37
Run 10.4km 00:14:36 00:59:44 04:14:50 309 218 13 10.44 / 05:44 13:08:13
Run 13.2km 00:18:16 01:18:01 04:33:07 296 208 12 10.15 / 05:54 13:26:30
Run 15.96km 00:16:56 01:34:57 04:50:03 280 194 12 10.08 / 05:56 13:43:26
Run 18.41km 00:14:04 01:49:01 05:04:08 264 181 12 10.13 / 05:55 13:57:31
Run 20.86km 00:14:47 02:03:49 05:18:55 262 175 11 10.1 / 05:56 14:12:18
Run 00:01:31 02:05:20 05:20:27 258 174 11 10.09 / 05:56 14:13:50