5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Mark COOPER (#2069)
Club: TRI YOUR BEST
Finished
GUN TIME:  06:49:55
Place
896
Male
620
55-59
47

Swim 00:12:44 0.85km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 09:00:22
Swim 00:12:44 00:12:44 00:12:44 103 83 3 4 / 14:59 09:13:07

T1 00:07:46

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:07:46 00:07:46 00:20:31 855 568 40 - / - 09:20:54

Cycle 03:20:35 89.2km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 16.8km 00:39:10 00:39:10 00:59:41 593 436 24 25.73 / 02:19 10:00:04
Bike 38.5km 00:45:47 01:24:58 01:45:29 681 512 35 27.18 / 02:12 10:45:52
Bike 60km 00:54:59 02:19:57 02:40:28 714 537 37 25.72 / 02:19 11:40:51
Bike 00:00:42 03:20:35 03:41:07 705 533 38 26.68 / 02:14 12:41:30

T2 00:09:46

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:09:46 00:09:46 03:50:54 1002 681 59 - / - 12:51:16

Run 02:59:01 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 2.74km 00:20:01 00:20:01 04:10:56 859 596 45 8.2 / 07:18 13:11:18
Run 5.5km 00:22:12 00:42:14 04:33:08 890 613 46 7.81 / 07:40 13:33:31
Run 7.95km 00:19:07 01:01:22 04:52:16 893 610 46 7.77 / 07:43 13:52:39
Run 10.4km 00:20:56 01:22:18 05:13:12 924 631 48 7.58 / 07:54 14:13:35
Run 13.2km 00:26:13 01:48:32 05:39:26 944 643 51 7.29 / 08:13 14:39:49
Run 15.96km 00:25:03 02:13:35 06:04:30 962 656 53 7.16 / 08:22 15:04:52
Run 18.41km 00:21:32 02:35:08 06:26:02 985 675 55 7.12 / 08:25 15:26:25
Run 20.86km 00:21:14 02:56:23 06:47:17 994 680 54 7.09 / 08:27 15:47:40
Run 00:02:37 02:59:01 06:49:55 997 682 54 7.06 / 08:29 15:50:18