5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Robin COYLE-DOWLING (#2071)
Finished
GUN TIME:  06:49:08
Place
892
Male
617
55-59
46

Swim 00:15:33 0.85km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:58:58
Swim 00:15:33 00:15:33 00:15:33 567 415 26 3.27 / 18:18 09:14:32

T1 00:07:52

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:07:52 00:07:52 00:23:26 860 572 41 - / - 09:22:24

Cycle 03:26:24 89.2km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 16.8km 00:40:45 00:40:45 01:04:11 841 593 47 24.73 / 02:25 10:03:10
Bike 38.5km 00:47:59 01:28:44 01:52:10 868 621 49 26.03 / 02:18 10:51:09
Bike 60km 00:56:03 02:24:48 02:48:14 846 610 46 24.86 / 02:24 11:47:13
Bike 00:00:49 03:26:24 03:49:50 818 596 44 25.92 / 02:18 12:48:49

T2 00:06:17

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:06:17 00:06:17 03:56:07 683 462 28 - / - 12:55:06

Run 02:53:00 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 2.74km 00:19:01 00:19:01 04:15:08 788 547 36 8.64 / 06:56 13:14:07
Run 5.5km 00:20:18 00:39:19 04:35:27 790 547 38 8.39 / 07:08 13:34:25
Run 7.95km 00:17:49 00:57:09 04:53:16 795 554 37 8.34 / 07:11 13:52:15
Run 10.4km 00:20:33 01:17:42 05:13:50 841 580 41 8.02 / 07:28 14:12:49
Run 13.2km 00:25:33 01:43:16 05:39:23 866 589 42 7.66 / 07:49 14:38:22
Run 15.96km 00:25:12 02:08:28 06:04:36 899 607 46 7.45 / 08:02 15:03:35
Run 18.41km 00:20:43 02:29:11 06:25:19 917 622 46 7.4 / 08:06 15:24:18
Run 20.86km 00:21:02 02:50:13 06:46:21 936 638 48 7.35 / 08:09 15:45:20
Run 00:02:47 02:53:00 06:49:08 943 644 49 7.31 / 08:12 15:48:07