5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Danie CRONJE (#2072)
Finished
GUN TIME:  06:25:00
Place
736
Male
523
55-59
32

Swim 00:17:38 0.85km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 09:11:56
Swim 00:17:38 00:17:38 00:17:38 896 631 48 2.89 / 20:44 09:29:34

T1 00:09:57

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:09:57 00:09:57 00:27:35 1024 691 60 - / - 09:39:32

Cycle 03:10:13 89.2km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 16.8km 00:35:59 00:35:59 01:03:35 810 576 45 28 / 02:08 10:15:31
Bike 38.5km 00:46:14 01:22:14 01:49:49 806 587 42 28.08 / 02:08 11:01:46
Bike 60km 00:50:20 02:12:34 02:40:10 702 528 35 27.15 / 02:12 11:52:06
Bike 00:00:46 03:10:13 03:37:48 650 490 35 28.13 / 02:07 12:49:45

T2 00:10:52

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:10:52 00:10:52 03:48:40 1038 703 63 - / - 13:00:37

Run 02:36:19 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 2.74km 00:15:43 00:15:43 04:04:24 387 282 17 10.45 / 05:44 13:16:20
Run 5.5km 00:17:22 00:33:06 04:21:46 447 325 19 9.96 / 06:01 13:33:43
Run 7.95km 00:17:47 00:50:53 04:39:34 574 402 22 9.37 / 06:24 13:51:31
Run 10.4km 00:18:31 01:09:25 04:58:06 643 448 26 8.98 / 06:40 14:10:03
Run 13.2km 00:25:15 01:34:40 05:23:21 709 490 30 8.36 / 07:10 14:35:18
Run 15.96km 00:20:21 01:55:02 05:43:43 694 478 30 8.32 / 07:12 14:55:40
Run 18.41km 00:18:55 02:13:57 06:02:38 710 486 30 8.24 / 07:16 15:14:35
Run 20.86km 00:20:25 02:34:23 06:23:03 746 511 33 8.1 / 07:24 15:35:00
Run 00:01:56 02:36:19 06:25:00 747 512 33 8.09 / 07:24 15:36:57