5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Adriaan DE BEER (#2073)
Finished
GUN TIME:  05:41:36
Place
393
Male
293
55-59
15

Swim 00:16:25 0.85km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:44:37
Swim 00:16:25 00:16:25 00:16:25 736 530 36 3.1 / 19:19 09:01:03

T1 00:05:35

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:05:35 00:05:35 00:22:01 439 300 18 - / - 09:06:38

Cycle 03:03:47 89.2km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 16.8km 00:38:01 00:38:01 01:00:02 614 454 27 26.5 / 02:15 09:44:40
Bike 38.5km 00:42:11 01:20:13 01:42:14 568 435 26 28.79 / 02:05 10:26:52
Bike 60km 00:49:17 02:09:30 02:31:32 524 405 24 27.79 / 02:09 11:16:09
Bike 00:00:33 03:03:47 03:25:48 469 370 21 29.12 / 02:03 12:10:26

T2 00:05:23

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:05:23 00:05:23 03:31:12 516 352 17 - / - 12:15:50

Run 02:10:23 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 2.74km 00:15:04 00:15:04 03:46:16 289 213 10 10.91 / 05:29 12:30:54
Run 5.5km 00:15:56 00:31:00 04:02:13 289 214 12 10.64 / 05:38 12:46:50
Run 7.95km 00:13:51 00:44:52 04:16:04 300 220 12 10.63 / 05:38 13:00:42
Run 10.4km 00:14:38 00:59:30 04:30:42 299 210 12 10.48 / 05:43 13:15:20
Run 13.2km 00:19:14 01:18:45 04:49:57 312 220 13 10.05 / 05:57 13:34:35
Run 15.96km 00:18:02 01:36:47 05:08:00 312 215 13 9.89 / 06:03 13:52:38
Run 18.41km 00:15:38 01:52:26 05:23:38 325 221 13 9.82 / 06:06 14:08:16
Run 20.86km 00:15:50 02:08:16 05:39:29 334 225 14 9.75 / 06:08 14:24:06
Run 00:02:06 02:10:23 05:41:36 342 232 14 9.7 / 06:10 14:26:13