5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Kobus DE VOS (#2075)
Finished
GUN TIME:  06:09:00
Place
607
Male
437
55-59
25

Swim 00:17:59 0.85km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 09:02:29
Swim 00:17:59 00:17:59 00:17:59 938 649 49 2.83 / 21:10 09:20:29

T1 00:06:05

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:06:05 00:06:05 00:24:05 551 366 23 - / - 09:26:34

Cycle 03:05:04 89.2km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 16.8km 00:35:47 00:35:47 00:59:52 603 444 25 28.16 / 02:07 10:02:22
Bike 38.5km 00:40:35 01:16:23 01:40:28 517 399 22 30.24 / 01:59 10:42:58
Bike 60km 00:48:45 02:05:09 02:29:14 477 375 21 28.76 / 02:05 11:31:43
Bike 00:00:41 03:05:04 03:29:09 524 405 25 28.91 / 02:04 12:31:38

T2 00:06:00

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:06:00 00:06:00 03:35:10 630 427 22 - / - 12:37:39

Run 02:33:50 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 2.74km 00:20:34 00:20:34 03:55:44 890 614 48 7.99 / 07:30 12:58:13
Run 5.5km 00:21:42 00:42:16 04:17:26 895 618 47 7.8 / 07:41 13:19:55
Run 7.95km 00:18:13 01:00:29 04:35:40 870 599 44 7.88 / 07:36 13:38:09
Run 10.4km 00:17:01 01:17:31 04:52:41 837 576 40 8.04 / 07:27 13:55:11
Run 13.2km 00:22:26 01:39:57 05:15:08 814 559 37 7.92 / 07:34 14:17:37
Run 15.96km 00:19:32 01:59:30 05:34:40 762 521 34 8.01 / 07:29 14:37:10
Run 18.41km 00:16:26 02:15:56 05:51:07 735 503 33 8.12 / 07:23 14:53:36
Run 20.86km 00:15:58 02:31:55 06:07:05 722 496 30 8.23 / 07:16 15:09:34
Run 00:01:55 02:33:50 06:09:00 724 498 30 8.22 / 07:17 15:11:30