5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Philip DE WET (#2076)
Finished
GUN TIME:  06:34:50
Place
811
Male
568
55-59
38

Swim 00:20:01 0.85km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:44:38
Swim 00:20:01 00:20:01 00:20:01 1047 717 62 2.54 / 23:33 09:04:40

T1 00:08:56

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:08:56 00:08:56 00:28:57 974 652 55 - / - 09:13:36

Cycle 03:19:47 89.2km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 16.8km 00:38:18 00:38:18 01:07:16 946 662 56 26.3 / 02:16 09:51:55
Bike 38.5km 00:42:49 01:21:07 01:50:05 815 592 43 28.47 / 02:06 10:34:44
Bike 60km 00:54:59 02:16:07 02:45:05 797 581 42 26.44 / 02:16 11:29:44
Bike 00:00:45 03:19:47 03:48:45 808 588 43 26.78 / 02:14 12:33:24

T2 00:07:29

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:07:29 00:07:29 03:56:15 838 570 45 - / - 12:40:54

Run 02:38:34 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 2.74km 00:19:04 00:19:04 04:15:20 791 549 37 8.61 / 06:57 12:59:59
Run 5.5km 00:21:22 00:40:26 04:36:42 828 575 40 8.15 / 07:21 13:21:21
Run 7.95km 00:18:57 00:59:24 04:55:39 843 582 41 8.02 / 07:28 13:40:18
Run 10.4km 00:19:10 01:18:34 05:14:50 853 588 43 7.94 / 07:33 13:59:29
Run 13.2km 00:24:30 01:43:05 05:39:20 862 587 41 7.68 / 07:48 14:23:59
Run 15.96km 00:20:41 02:03:46 06:00:01 840 571 40 7.73 / 07:45 14:44:40
Run 18.41km 00:18:21 02:22:08 06:18:23 837 568 39 7.77 / 07:43 15:03:02
Run 20.86km 00:14:36 02:36:44 06:33:00 785 533 36 7.98 / 07:30 15:17:38
Run 00:01:49 02:38:34 06:34:50 782 532 36 7.97 / 07:31 15:19:28