5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Wayne DRAAI (#2079)
Finished
GUN TIME:  06:57:43
Place
943
Male
654
55-59
52

Swim 00:23:05 0.85km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:54:47
Swim 00:23:05 00:23:05 00:23:05 1085 738 65 2.2 / 27:10 09:17:52

T1 00:06:49

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:06:49 00:06:49 00:29:54 704 470 33 - / - 09:24:41

Cycle 03:32:08 89.2km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 16.8km 00:42:05 00:42:05 01:12:00 1040 717 63 23.94 / 02:30 10:06:47
Bike 38.5km 00:46:09 01:28:15 01:58:10 977 687 56 26.17 / 02:17 10:52:57
Bike 60km 00:57:02 02:25:18 02:55:13 937 665 55 24.77 / 02:25 11:50:00
Bike 00:00:46 03:32:08 04:02:03 953 677 55 25.22 / 02:22 12:56:50

T2 00:10:05

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:10:05 00:10:05 04:12:08 1017 690 60 - / - 13:06:55

Run 02:45:34 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 2.74km 00:21:49 00:21:49 04:33:57 960 660 52 7.53 / 07:57 13:28:44
Run 5.5km 00:21:45 00:43:34 04:55:42 931 639 49 7.57 / 07:55 13:50:29
Run 7.95km 00:18:12 01:01:46 05:13:54 900 615 47 7.72 / 07:46 14:08:41
Run 10.4km 00:18:29 01:20:15 05:32:24 878 598 47 7.77 / 07:43 14:27:11
Run 13.2km 00:23:28 01:43:44 05:55:53 872 594 44 7.63 / 07:51 14:50:40
Run 15.96km 00:21:47 02:05:32 06:17:40 859 584 42 7.62 / 07:51 15:12:27
Run 18.41km 00:18:35 02:24:07 06:36:16 860 584 42 7.66 / 07:49 15:31:03
Run 20.86km 00:19:13 02:43:21 06:55:29 866 588 42 7.66 / 07:49 15:50:16
Run 00:02:13 02:45:34 06:57:43 868 589 42 7.64 / 07:51 15:52:30