5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Reniel ENGELBRECHT (#2083)
Finished
GUN TIME:  07:14:44
Place
1010
Male
699
55-59
58

Swim 00:17:02 0.85km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:44:17
Swim 00:17:02 00:17:02 00:17:02 826 584 41 2.99 / 20:03 09:01:20

T1 00:10:20

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:10:20 00:10:20 00:27:23 1047 707 62 - / - 09:11:41

Cycle 03:44:54 89.2km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 16.8km 00:41:30 00:41:30 01:08:54 989 689 57 24.28 / 02:28 09:53:12
Bike 38.5km 00:51:14 01:32:44 02:00:08 1000 699 57 24.9 / 02:24 10:44:26
Bike 60km 01:02:43 02:35:28 03:02:52 1002 702 58 23.15 / 02:35 11:47:09
Bike 00:00:42 03:44:54 04:12:17 1013 705 60 23.79 / 02:31 12:56:35

T2 00:12:26

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:12:26 00:12:26 04:24:44 1073 727 64 - / - 13:09:02

Run 02:50:00 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 2.74km 00:20:59 00:20:59 04:45:44 915 630 50 7.82 / 07:39 13:30:02
Run 5.5km 00:23:12 00:44:12 05:08:56 948 655 52 7.46 / 08:02 13:53:14
Run 7.95km 00:19:26 01:03:38 05:28:23 941 646 51 7.49 / 08:00 14:12:40
Run 10.4km 00:20:11 01:23:49 05:48:34 948 649 52 7.44 / 08:03 14:32:52
Run 13.2km 00:24:38 01:48:28 06:13:13 942 641 50 7.3 / 08:13 14:57:31
Run 15.96km 00:21:18 02:09:47 06:34:31 923 627 48 7.37 / 08:07 15:18:49
Run 18.41km 00:19:28 02:29:15 06:54:00 920 625 47 7.4 / 08:06 15:38:18
Run 20.86km 00:18:44 02:48:00 07:12:45 911 618 45 7.44 / 08:03 15:57:02
Run 00:01:59 02:50:00 07:14:44 909 616 45 7.44 / 08:03 15:59:02