5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Leon FRONEMAN (#2085)
Finished
GUN TIME:  06:36:30
Place
815
Male
571
55-59
39

Swim 00:18:24 0.85km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 09:19:09
Swim 00:18:24 00:18:24 00:18:24 977 674 53 2.77 / 21:39 09:37:34

T1 00:06:56

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:06:56 00:06:56 00:25:20 736 487 34 - / - 09:44:30

Cycle 03:21:12 89.2km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 16.8km 00:38:57 00:38:57 01:04:18 847 599 48 25.87 / 02:19 10:23:28
Bike 38.5km 00:46:32 01:25:30 01:50:51 835 603 45 27.01 / 02:13 11:10:01
Bike 60km 00:55:55 02:21:26 02:46:47 826 598 43 25.45 / 02:21 12:05:56
Bike 00:00:44 03:21:12 03:46:33 779 573 41 26.59 / 02:15 13:05:43

T2 00:05:57

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:05:57 00:05:57 03:52:30 620 418 21 - / - 13:11:40

Run 02:43:59 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 2.74km 00:21:45 00:21:45 04:14:15 957 657 51 7.55 / 07:56 13:33:25
Run 5.5km 00:21:49 00:43:34 04:36:05 932 640 50 7.57 / 07:55 13:55:15
Run 7.95km 00:18:22 01:01:57 04:54:27 906 620 49 7.69 / 07:47 14:13:37
Run 10.4km 00:17:05 01:19:02 05:11:32 862 591 44 7.89 / 07:35 14:30:42
Run 13.2km 00:25:51 01:44:54 05:37:24 894 605 47 7.55 / 07:56 14:56:34
Run 15.96km 00:21:30 02:06:24 05:58:55 871 590 44 7.57 / 07:55 15:18:05
Run 18.41km 00:16:49 02:23:14 06:15:44 846 576 40 7.71 / 07:46 15:34:54
Run 20.86km 00:18:39 02:41:53 06:34:24 852 579 40 7.73 / 07:45 15:53:33
Run 00:02:06 02:43:59 06:36:30 853 580 40 7.71 / 07:46 15:55:40