5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Wayne HARDY (#2087)
Finished
GUN TIME:  06:29:38
Place
768
Male
542
55-59
35

Swim 00:15:03 0.85km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 09:10:11
Swim 00:15:03 00:15:03 00:15:03 468 344 18 3.38 / 17:42 09:25:14

T1 00:05:22

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:05:22 00:05:22 00:20:25 388 266 14 - / - 09:30:37

Cycle 03:05:55 89.2km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 16.8km 00:36:33 00:36:33 00:56:58 436 327 16 27.57 / 02:10 10:07:10
Bike 38.5km 00:42:28 01:19:01 01:39:27 477 374 20 29.22 / 02:03 10:49:38
Bike 60km 00:49:52 02:08:54 02:29:19 480 378 22 27.92 / 02:08 11:39:31
Bike 00:00:40 03:05:55 03:26:21 479 376 22 28.78 / 02:05 12:36:32

T2 00:07:14

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:07:14 00:07:14 03:33:35 806 550 42 - / - 12:43:47

Run 02:56:02 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 2.74km 00:19:19 00:19:19 03:52:55 811 565 38 8.5 / 07:03 13:03:06
Run 5.5km 00:21:42 00:41:02 04:14:38 850 587 42 8.04 / 07:27 13:24:49
Run 7.95km 00:18:16 00:59:18 04:32:54 839 579 40 8.04 / 07:27 13:43:06
Run 10.4km 00:19:50 01:19:09 04:52:45 864 592 45 7.88 / 07:36 14:02:56
Run 13.2km 00:25:22 01:44:32 05:18:07 886 602 46 7.57 / 07:55 14:28:19
Run 15.96km 00:23:42 02:08:14 05:41:49 898 606 45 7.46 / 08:02 14:52:01
Run 18.41km 00:21:21 02:29:35 06:03:11 929 632 48 7.38 / 08:07 15:13:23
Run 20.86km 00:23:40 02:53:16 06:26:52 960 656 50 7.22 / 08:18 15:37:03
Run 00:02:45 02:56:02 06:29:38 970 664 52 7.18 / 08:20 15:39:49