5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Martin HOCKNELL (#2088)
Finished
GUN TIME:  06:00:48
Place
546
Male
400
55-59
22

Swim 00:15:13 0.85km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 09:11:34
Swim 00:15:13 00:15:13 00:15:13 493 360 19 3.35 / 17:54 09:26:47

T1 00:07:05

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:07:05 00:07:05 00:22:18 752 499 35 - / - 09:33:52

Cycle 03:08:11 89.2km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 16.8km 00:37:40 00:37:40 00:59:58 611 451 26 26.75 / 02:14 10:11:33
Bike 38.5km 00:43:47 01:21:27 01:43:45 619 473 30 28.35 / 02:06 10:55:20
Bike 60km 00:50:24 02:11:51 02:34:10 581 448 29 27.3 / 02:11 11:45:44
Bike 00:00:37 03:08:11 03:30:29 552 430 29 28.43 / 02:06 12:42:04

T2 00:05:52

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:05:52 00:05:52 03:36:21 613 413 20 - / - 12:47:56

Run 02:24:26 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 2.74km 00:18:05 00:18:05 03:54:27 711 499 28 9.08 / 06:36 13:06:02
Run 5.5km 00:18:29 00:36:34 04:12:56 658 462 27 9.02 / 06:39 13:24:31
Run 7.95km 00:15:33 00:52:08 04:28:30 637 444 25 9.14 / 06:33 13:40:05
Run 10.4km 00:15:58 01:08:06 04:44:28 599 415 23 9.16 / 06:32 13:56:03
Run 13.2km 00:20:56 01:29:03 05:05:25 583 402 24 8.89 / 06:44 14:17:00
Run 15.96km 00:19:45 01:48:48 05:25:10 576 396 24 8.8 / 06:49 14:36:45
Run 18.41km 00:17:21 02:06:10 05:42:32 585 401 23 8.75 / 06:51 14:54:07
Run 20.86km 00:16:15 02:22:25 05:58:47 584 400 24 8.78 / 06:49 15:10:22
Run 00:02:00 02:24:26 06:00:48 585 401 24 8.75 / 06:50 15:12:23