5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Crofton HOPKINS (#2089)
Finished
GUN TIME:  05:37:01
Place
347
Male
256
55-59
13

Swim 00:15:32 0.85km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:48:28
Swim 00:15:32 00:15:32 00:15:32 562 411 25 3.28 / 18:17 09:04:01

T1 00:08:53

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:08:53 00:08:53 00:24:25 968 648 53 - / - 09:12:54

Cycle 02:54:06 89.2km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 16.8km 00:34:25 00:34:25 00:58:51 549 409 20 29.27 / 02:02 09:47:20
Bike 38.5km 00:39:39 01:14:04 01:38:30 444 349 18 31.18 / 01:55 10:26:59
Bike 60km 00:46:53 02:00:58 02:25:24 399 317 16 29.75 / 02:00 11:13:53
Bike 00:00:34 02:54:06 03:18:31 346 283 15 30.74 / 01:57 12:07:00

T2 00:07:10

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:07:10 00:07:10 03:25:42 798 544 40 - / - 12:14:11

Run 02:11:18 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 2.74km 00:15:25 00:15:25 03:41:07 342 251 13 10.66 / 05:37 12:29:36
Run 5.5km 00:16:11 00:31:36 03:57:19 337 247 14 10.43 / 05:44 12:45:48
Run 7.95km 00:14:01 00:45:38 04:11:21 339 245 14 10.45 / 05:44 12:59:49
Run 10.4km 00:14:33 01:00:11 04:25:54 324 230 14 10.36 / 05:47 13:14:23
Run 13.2km 00:18:34 01:18:46 04:44:29 315 222 14 10.05 / 05:58 13:32:58
Run 15.96km 00:18:32 01:37:19 05:03:02 320 222 14 9.83 / 06:05 13:51:31
Run 18.41km 00:15:47 01:53:07 05:18:50 337 230 14 9.76 / 06:08 14:07:18
Run 20.86km 00:16:20 02:09:28 05:35:10 361 248 16 9.66 / 06:12 14:23:39
Run 00:01:50 02:11:18 05:37:01 362 248 16 9.63 / 06:13 14:25:30