5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Ighsaan ISAACS (#2090)
Finished
GUN TIME:  06:16:57
Place
668
Male
479
55-59
28

Swim 00:17:33 0.85km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 09:16:30
Swim 00:17:33 00:17:33 00:17:33 889 627 47 2.9 / 20:39 09:34:03

T1 00:07:54

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:07:54 00:07:54 00:25:28 865 577 42 - / - 09:41:58

Cycle 03:07:15 89.2km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 16.8km 00:36:24 00:36:24 01:01:52 711 516 34 27.69 / 02:10 10:18:22
Bike 38.5km 00:43:27 01:19:51 01:45:19 669 502 34 28.92 / 02:04 11:01:49
Bike 60km 00:50:34 02:10:25 02:35:53 619 472 31 27.6 / 02:10 11:52:24
Bike 00:00:43 03:07:15 03:32:44 578 446 31 28.58 / 02:05 12:49:14

T2 00:06:30

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:06:30 00:06:30 03:39:14 713 480 29 - / - 12:55:44

Run 02:37:42 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 2.74km 00:17:27 00:17:27 03:56:41 640 450 25 9.41 / 06:22 13:13:12
Run 5.5km 00:19:45 00:37:13 04:16:27 694 485 30 8.86 / 06:46 13:32:58
Run 7.95km 00:18:21 00:55:35 04:34:49 743 519 33 8.58 / 06:59 13:51:20
Run 10.4km 00:19:16 01:14:51 04:54:05 778 539 34 8.33 / 07:11 14:10:36
Run 13.2km 00:25:01 01:39:52 05:19:06 813 558 36 7.93 / 07:33 14:35:37
Run 15.96km 00:20:37 02:00:29 05:39:44 785 535 35 7.94 / 07:32 14:56:14
Run 18.41km 00:17:31 02:18:01 05:57:16 768 522 35 8 / 07:29 15:13:46
Run 20.86km 00:17:18 02:35:20 06:14:34 762 522 34 8.05 / 07:26 15:31:05
Run 00:02:22 02:37:42 06:16:57 768 522 34 8.02 / 07:28 15:33:27