5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Ashley JACOBS (#2092)
Club: TEAM TISSINK TRIATHLON
Finished
GUN TIME:  07:42:08
Place
1067
Male
735
55-59
63

Swim 00:13:01 0.85km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 09:01:26
Swim 00:13:01 00:13:01 00:13:01 133 106 4 3.91 / 15:19 09:14:27

T1 00:07:08

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:07:08 00:07:08 00:20:10 769 511 37 - / - 09:21:36

Cycle 03:33:46 89.2km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 16.8km 00:40:52 00:40:52 01:01:02 665 485 31 24.66 / 02:25 10:02:28
Bike 38.5km 00:47:52 01:28:44 01:48:54 782 568 40 26.03 / 02:18 10:50:20
Bike 60km 00:59:13 02:27:57 02:48:07 845 609 45 24.32 / 02:27 11:49:34
Bike 00:00:47 03:33:46 03:53:56 873 630 50 25.03 / 02:23 12:55:22

T2 00:14:00

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:14:00 00:14:00 04:07:57 1086 739 65 - / - 13:09:23

Run 03:34:10 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 2.74km 00:25:56 00:25:56 04:33:54 1074 737 63 6.33 / 09:28 13:35:20
Run 5.5km 00:25:59 00:51:56 04:59:53 1076 739 63 6.35 / 09:26 14:01:19
Run 7.95km 00:22:58 01:14:54 05:22:51 1083 741 63 6.36 / 09:25 14:24:17
Run 10.4km 00:24:18 01:39:12 05:47:09 1093 747 65 6.29 / 09:32 14:48:35
Run 13.2km 00:29:58 02:09:10 06:17:07 1093 746 65 6.13 / 09:47 15:18:33
Run 15.96km 00:31:12 02:40:22 06:48:20 1096 748 65 5.97 / 10:02 15:49:46
Run 18.41km 00:25:23 03:05:46 07:13:44 1097 749 65 5.94 / 10:05 16:15:10
Run 20.86km 00:25:43 03:31:30 07:39:27 1097 749 65 5.91 / 10:08 16:40:54
Run 00:02:40 03:34:10 07:42:08 1097 749 65 5.9 / 10:09 16:43:34