5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Herschel JAWITZ (#2093)
Club: DINAMIC MULTISPORT
Finished
GUN TIME:  05:15:51
Place
186
Male
154
55-59
9

Swim 00:14:02 0.85km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:55:07
Swim 00:14:02 00:14:02 00:14:02 272 205 10 3.63 / 16:31 09:09:10

T1 00:04:45

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:04:45 00:04:45 00:18:47 267 190 7 - / - 09:13:55

Cycle 02:53:00 89.2km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 16.8km 00:33:36 00:33:36 00:52:23 203 165 8 29.99 / 02:00 09:47:31
Bike 38.5km 00:40:00 01:13:36 01:32:23 233 194 9 31.38 / 01:54 10:27:31
Bike 60km 00:46:46 02:00:22 02:19:10 259 216 11 29.9 / 02:00 11:14:18
Bike 00:00:35 02:53:00 03:11:48 241 206 12 30.93 / 01:56 12:06:56

T2 00:05:26

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:05:26 00:05:26 03:17:15 527 360 19 - / - 12:12:22

Run 01:58:36 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 2.74km 00:14:28 00:14:28 03:31:43 216 167 8 11.35 / 05:17 12:26:51
Run 5.5km 00:14:39 00:29:08 03:46:23 183 142 8 11.32 / 05:17 12:41:31
Run 7.95km 00:12:30 00:41:39 03:58:54 169 134 8 11.45 / 05:14 12:54:02
Run 10.4km 00:13:13 00:54:52 04:12:07 159 124 7 11.37 / 05:16 13:07:15
Run 13.2km 00:17:26 01:12:19 04:29:34 164 125 8 10.95 / 05:28 13:24:42
Run 15.96km 00:16:46 01:29:06 04:46:21 168 125 8 10.74 / 05:34 13:41:29
Run 18.41km 00:14:12 01:43:19 05:00:34 174 127 8 10.69 / 05:36 13:55:42
Run 20.86km 00:13:38 01:56:58 05:14:13 171 123 7 10.7 / 05:36 14:09:21
Run 00:01:38 01:58:36 05:15:51 170 122 7 10.66 / 05:37 14:10:59