5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Ryk LOCHNER (#2096)
Club: ATLANTIC TRIATHLON CLUB (ATC)
Finished
GUN TIME:  05:01:37
Place
108
Male
93
55-59
5

Swim 00:13:33 0.85km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 08:49:10
Swim 00:13:33 00:13:33 00:13:33 206 159 7 3.75 / 15:57 09:02:44

T1 00:05:31

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:05:31 00:05:31 00:19:05 421 290 17 - / - 09:08:16

Cycle 02:40:42 89.2km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 16.8km 00:30:58 00:30:58 00:50:03 130 113 5 32.53 / 01:50 09:39:14
Bike 38.5km 00:36:57 01:07:56 01:27:01 122 112 4 34 / 01:45 10:16:12
Bike 60km 00:42:39 01:50:36 02:09:41 118 107 4 32.54 / 01:50 10:58:52
Bike 00:00:36 02:40:42 02:59:47 108 99 4 33.3 / 01:48 11:48:58

T2 00:04:37

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:04:37 00:04:37 03:04:24 366 250 11 - / - 11:53:35

Run 01:57:12 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 2.74km 00:13:43 00:13:43 03:18:07 138 115 4 11.98 / 05:00 12:07:18
Run 5.5km 00:14:26 00:28:09 03:32:34 139 112 6 11.71 / 05:07 12:21:45
Run 7.95km 00:12:02 00:40:12 03:44:37 120 98 5 11.86 / 05:03 12:33:48
Run 10.4km 00:13:11 00:53:23 03:57:48 124 101 5 11.68 / 05:08 12:46:59
Run 13.2km 00:17:01 01:10:25 04:14:50 135 107 6 11.24 / 05:20 13:04:00
Run 15.96km 00:16:58 01:27:23 04:31:48 143 109 5 10.95 / 05:28 13:20:59
Run 18.41km 00:14:20 01:41:44 04:46:09 150 113 4 10.85 / 05:31 13:35:20
Run 20.86km 00:13:53 01:55:37 05:00:02 152 113 6 10.82 / 05:32 13:49:13
Run 00:01:35 01:57:12 05:01:37 152 113 6 10.79 / 05:33 13:50:48