5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Martin MARDON (#2097)
Finished
GUN TIME:  06:37:19
Place
821
Male
575
55-59
40

Swim 00:16:28 0.85km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 09:08:26
Swim 00:16:28 00:16:28 00:16:28 743 534 37 3.09 / 19:23 09:24:54

T1 00:08:31

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:08:31 00:08:31 00:25:00 938 627 52 - / - 09:33:26

Cycle 03:13:38 89.2km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 16.8km 00:37:25 00:37:25 01:02:26 750 540 39 26.93 / 02:13 10:10:52
Bike 38.5km 00:44:14 01:21:40 01:46:40 716 534 36 28.28 / 02:07 10:55:07
Bike 60km 00:52:11 02:13:51 02:38:52 673 510 34 26.89 / 02:13 11:47:18
Bike 00:00:40 03:13:38 03:38:39 665 502 36 27.63 / 02:10 12:47:05

T2 00:06:53

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:06:53 00:06:53 03:45:33 767 523 35 - / - 12:53:59

Run 02:51:45 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 2.74km 00:22:43 00:22:43 04:08:17 1002 694 56 7.23 / 08:17 13:16:43
Run 5.5km 00:21:56 00:44:40 04:30:14 962 666 53 7.38 / 08:07 13:38:40
Run 7.95km 00:20:20 01:05:01 04:50:34 976 670 53 7.33 / 08:10 13:59:00
Run 10.4km 00:18:39 01:23:40 05:09:13 942 645 51 7.45 / 08:02 14:17:39
Run 13.2km 00:22:53 01:46:34 05:32:07 915 621 48 7.43 / 08:04 14:40:33
Run 15.96km 00:23:10 02:09:45 05:55:18 922 626 47 7.38 / 08:07 15:03:44
Run 18.41km 00:19:03 02:28:48 06:14:21 913 619 45 7.42 / 08:04 15:22:47
Run 20.86km 00:20:34 02:49:22 06:34:55 928 631 46 7.38 / 08:07 15:43:21
Run 00:02:23 02:51:45 06:37:19 927 630 46 7.36 / 08:08 15:45:45