5th March 2023 | Gqeberha, Eastern Cape, South Africa
EN

IRONMAN African Championship (2023)

Gavin MCELROY (#2098)
Finished
GUN TIME:  06:53:27
Place
916
Male
635
55-59
49

Swim 00:17:17 0.85km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Start 00:00:00 00:00:00 00:00:00 - - - - / - 09:15:34
Swim 00:17:17 00:17:17 00:17:17 856 606 44 2.94 / 20:20 09:32:52

T1 00:06:02

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:06:02 00:06:02 00:23:20 534 354 22 - / - 09:38:55

Cycle 03:34:11 89.2km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 16.8km 00:41:11 00:41:11 01:04:31 861 611 51 24.46 / 02:27 10:20:06
Bike 38.5km 00:48:19 01:29:30 01:52:51 886 629 53 25.8 / 02:19 11:08:26
Bike 60km 00:58:58 02:28:29 02:51:49 903 646 52 24.24 / 02:28 12:07:24
Bike 00:00:49 03:34:11 03:57:31 910 648 53 24.98 / 02:24 13:13:06

T2 00:06:47

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:06:47 00:06:47 04:04:19 756 516 34 - / - 13:19:54

Run 02:49:08 21.1km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 2.74km 00:18:40 00:18:40 04:23:00 757 528 35 8.8 / 06:49 13:38:35
Run 5.5km 00:20:35 00:39:15 04:43:35 786 544 37 8.4 / 07:08 13:59:10
Run 7.95km 00:17:49 00:57:05 05:01:24 793 552 36 8.35 / 07:10 14:16:59
Run 10.4km 00:19:37 01:16:42 05:21:02 819 566 37 8.13 / 07:22 14:36:37
Run 13.2km 00:23:33 01:40:16 05:44:36 821 564 38 7.89 / 07:35 15:00:11
Run 15.96km 00:23:17 02:03:33 06:07:53 836 568 39 7.74 / 07:44 15:23:28
Run 18.41km 00:21:33 02:25:07 06:29:27 872 590 43 7.61 / 07:52 15:45:02
Run 20.86km 00:21:48 02:46:55 06:51:15 901 610 43 7.49 / 08:00 16:06:50
Run 00:02:12 02:49:08 06:53:27 900 610 43 7.48 / 08:01 16:09:02